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How to identify your Stress Triggers and Cope with them
Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension. It also...
How to reduce Stress with your favorite Foods and Beverages?
Foods and beverages can help reduce stress by building a stronger and healthier foundation for your body and reducing inflammation and oxidation inside the cells. Stress-relieving...
Kids Failure: The Inspiring Role of Failure in Learning
There is a great role of failure in life. Failure is a condition of not being able to achieve the desired or expected outcome....
Brain and Behavior: Everyday mental health tips for students
Mental health is the most neglected and debated topic these days. According to research, every year, millions of people suffer from severe mental and...
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