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Anxiety, Fears, and Things That Go Bump in the Night

Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....
tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...
Better ways yoga can improve your productivity

Better ways yoga can improve your productivity

Productivity is thought of as well- organized email boxes color-coded folders. But is this enough for you? By the years the same productivity is...
Causes of Mental Illness

What are some types of mental disorders

Mental disorder is a general term regarding health and overall well being of a human. However, mental disorder has its own symptoms that leave...
Signs of a Control Freak

8 Signs of a Control Freak

You might not know it, but your controlling behaviors are making people batty. Here are a few ways to ease up already. Control freaks rarely...