Do 10 Minutes Workout for Toned Abs and Legs
When you are strictly practicing a workout and exercise session on a daily basis, it becomes more important to set a target for which...
Recent Posts
No Excuse: Cardio Pump Workout for Healthy Body
Cardio activity is an activity that gets your blood siphoning and large muscle bunches working. It's otherwise called cardiovascular movement. Instances of cardio pump...
Validity
Definition
“Test should be measure what is supposing to measure.”
Validity is the best available approximation to the truth of a given proposition, inference, or conclusion.
Test...
What is Psychological Stress?
Stress can be both Physical and Psychological.
Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...
Awesome Fitness Motivation Quotes to Keep You Going
It is just normal and quite OK that you may get tired of a constant workout routine and most of the time you get...
How to identify your Stress Triggers and Cope with them
Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension. It also...
