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Adaptation to Stress

Adaptation to Stress

Healthy Adaptation to Stress is a Conscious Choice Upon encountering stressors you have two choices: To adapt to the situational demands and “go with the...
Good Psychological Test

Characteristics of Good Psychological Test

A psychological test is a measurement instrument that has five defining characteristics: Behavior Sampling Standardization Reliability Objective Measurement of Difficulty Validity Behavior Sampling “The representative sample...
Few Helpful Ideas to Improve Your Motivation

Few Helpful Ideas to Improve Your Motivation

Motivation is one of the essential human behaviors and it is basically a driving force that directs an individual to keep moving, doing, and...
Emotions and Feelings

Types of Emotions and Feelings

As humans, we experience many types of emotions. They are often classified as positive or negative emotions. Some lists contain up to 1000 different...
Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...