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What are the benefits of cardio training?
Are you getting anxious about your health? Then you must be apprehensive about your cardiac health. Then you should try cardio exercises. It is...
What is Psychological Stress?
Stress can be both Physical and Psychological.
Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...
Perfect Morning Workouts for a Healthy Mind
An examination in the Ku Leuven University of Belgium uncovered that doing physical exercise toward the beginning of the day consumes more fat than...
Improving Your Emotional Health
Emotional health is as essential to our well-being as physical health. Mentally healthy people are in control of their emotions and behavior. Emotional health...
Types of Emotions and Feelings
As humans, we experience many types of emotions. They are often classified as positive or negative emotions. Some lists contain up to 1000 different...
