Recent Posts
Exercise as an Antidepressant
Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...
What is Mental Illness?
For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
Do Your Symptoms Indicate an Anxiety Disorder?
Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...
How to Know If a Psychological Test Is Effective?
Psychological research helps us understand human thoughts and behaviors. Research methodology can be a deceptively difficult field to analyze. Research in psychology and the...
How to reduce Stress with your favorite Foods and Beverages?
Foods and beverages can help reduce stress by building a stronger and healthier foundation for your body and reducing inflammation and oxidation inside the cells. Stress-relieving...
