Tag: basically abdominal exercises
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Childhood Adversity Can Change Your Brain
you must Childhood is the most vulnerable stage of an individual’s life. It is at this stage that a child opens up to the...
How Stretching Can Improve Flexibility and Health?
Stretching exercises somehow extend your muscles and can enable your body to remain adaptable. These activities may not enhance your perseverance or quality, yet...
What is Mental Illness?
For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
Types of Stress
Every one of us would probably experience different types of stress at one time or another. It could be some personal stress arising in...
Human Emotional Needs
Here are some of the basic human emotional needs expressed as feelings. While all humans share these needs, each differs in the strength of...
