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Exercise as an Antidepressant

Exercise as an Antidepressant

Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...
Motivational songs to have a successful workout

Motivational Songs to Have a Successful Workout

A song is a melodic organization planned to be performed by the human voice. This is regularly done at unmistakable and fixed pitches (songs)...
Reliability and Validity of Psychological Tests

Reliability and Validity of Psychological Tests

Reliability and validity of psychological tests vary with how they are used. Psychological tests have the highest reliability and validity when administered and interpreted by...
How Stretching Can Improve Flexibility and Health

How Stretching Can Improve Flexibility and Health?

Stretching exercises somehow extend your muscles and can enable your body to remain adaptable. These activities may not enhance your perseverance or quality, yet...
Human Emotional Needs

Human Emotional Needs

Here are some of the basic human emotional needs expressed as feelings. While all humans share these needs, each differs in the strength of...