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tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

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If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...
What is Mental Illness

What is Mental Illness?

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For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
Most common gym clothing mistakes ever seen

Most common gym clothing mistakes ever seen

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Going to gym is very common now a day.   In gym, during the work out clothing is a main issue. After a hard exercise,...
Do your symptoms indicate an anxiety disorder

Do Your Symptoms Indicate an Anxiety Disorder?

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Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...
Psychological Stress

What is Psychological Stress?

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Stress can be both Physical and Psychological. Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...