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stress

Types of Stress

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Every one of us would probably experience different types of stress at one time or another. It could be some personal stress arising in...
Exercise as an Antidepressant

Exercise as an Antidepressant

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Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...
Reliability and Validity of Psychological Tests

Reliability and Validity of Psychological Tests

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Reliability and validity of psychological tests vary with how they are used. Psychological tests have the highest reliability and validity when administered and interpreted by...
Perfect Morning Workouts for a Healthy Mind

Perfect Morning Workouts for a Healthy Mind

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An examination in the Ku Leuven University of Belgium uncovered that doing physical exercise toward the beginning of the day consumes more fat than...
Most helpful shoulders exercises that you need

Most helpful shoulders exercises that you need

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No one needs to be the most fragile troop in their unit. A few people are normally talented with the capacity to put on...