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5 things you should never wear to the gym

5 things you should never wear to the gym

So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...
tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...

Better Ways Yoga Can Improve Your Productivity

Productivity is thought of as well- organized email boxes color-coded folders. But is this enough for you? By the years the same productivity is...
Hardest Mental Illness to Live With

Hardest Mental Illness to Live With

Whatever we think, behave, and do is all about comes from our brain that’s why mental health is extremely important. Mental disorders and illnesses...
burn calories with simple home exercises

How to Burn Calories with Simple Home Exercises?

Feeling fat? Then you must have some extra pounds. An extra pound means extra calories in the body. Obesity is a serious problem that...