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Reliability

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Reliability refers the consistency of scores obtained by the same person when examine the same test on different occasions. Reliability refers to the extent to...
Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

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Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...
Most Common Gym Clothing Mistakes Ever Seen

Most Common Gym Clothing Mistakes Ever Seen

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

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If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...
Positive Thinking

Positive Thinking, A Conscious Choice

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Positive Thinking is a necessity! Even if you are depressed, disappointed, or anxious, being aware of this one fact can change the way you...