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The Summer Abs Workout

The Summer Abs Workout

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The summer has just arrived and most of you may get worried about how to do workouts and exercises to maintain and build abs....
3 Better ways to dress for a gym workout

3 Better ways to dress for a gym workout

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Health is the true wealth and to maintain health we must adopt good practices. One such practice is to go for a workout in...
How-to-identify-your-stress-triggers-and-cope-with-them3

How to identify your Stress Triggers and Cope with them

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Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension. It also...
validity

Validity

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Definition “Test should be measure what is supposing to measure.” Validity is the best available approximation to the truth of a given proposition, inference, or conclusion. Test...
Anxiety, Fears, and Things That Go Bump in the Night

Anxiety, Fears, and Things That Go Bump in the Night

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Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....