Tag: Workout structure
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Positive Thinking, A Conscious Choice
Positive Thinking is a necessity! Even if you are depressed, disappointed, or anxious, being aware of this one fact can change the way you...
The Summer Abs Workout
The summer has just arrived and most of you may get worried about how to do workouts and exercises to maintain and build abs....
How Stretching Can Improve Flexibility and Health?
Stretching exercises somehow extend your muscles and can enable your body to remain adaptable. These activities may not enhance your perseverance or quality, yet...
Mental Retardation Causes
Mental retardation is such a serious discomfort of a human body and it is basically a very low IQ level and lack of doing...
Adaptation to Stress
Healthy Adaptation to Stress is a Conscious ChoiceUpon encountering stressors you have two choices:To adapt to the situational demands and “go with the...