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3 Better ways to dress for a gym workout

Health is the true wealth and to maintain health we must adopt good practices. One such practice is to go for a workout in...

5 things you should never wear to the gym

So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...

Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Recent Posts

Lose weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...

Awesome fitness motivation quotes to keep you going

It is just normal and quite OK that you may get tired of constant workout routine and most of the time you get depressed...
Basic Human Emotions

Basic Human Emotions

Six basic human emotions are universally recognized but other positive emotions are culturally specific. Humen use a wide range of different cues, both verbal...
Flexibility and Health

How Streching can Improve Flexibility and Health

Stretching exercises somehow extend your muscles and can enable your body to remain adaptable. These activities may not enhance your perseverance or quality, yet...

Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...