Most common gym clothing mistakes ever seen

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Going to gym is very common now a day.   In gym, during the work out clothing is a main issue. After a hard exercise,...

3 Better ways to dress for a gym workout

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Health is the true wealth and to maintain health we must adopt good practices. One such practice is to go for a workout in...

Most Common Gym Clothing Mistakes Ever Seen

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 things you should never wear to the gym

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So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...

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Exercise as an Antidepressant

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Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...
Anxiety, Fears, and Things That Go Bump in the Night

Anxiety, Fears, and Things That Go Bump in the Night

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Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....
Standardization

Standardization

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Definition “Standardization implies the uniformity of procedure both in administering and scoring the test.”Moreover, a test should be a standardized over representative sample of...
Perfect Morning Workouts for a Healthy Mind

Perfect Morning Workouts for a Healthy Mind

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An examination in the Ku Leuven University of Belgium uncovered that doing physical exercise toward the beginning of the day consumes more fat than...
increase your strength with arms machine

How to increase your strength with arms machines

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Machines at the gym stations play vital role in helping us doing more and more physical workout with the help of arms and legs....