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Liana Kathley


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10 Minutes workout to toned abs and legs

Do 10 Minutes Workout for Toned Abs and Legs

When you are strictly practicing a workout and exercise session on a daily basis, it becomes more important to set a target for which...
Good Psychological Test

Characteristics of Good Psychological Test

A psychological test is a measurement instrument that has five defining characteristics: Behavior Sampling Standardization Reliability Objective Measurement of Difficulty Validity Behavior Sampling “The representative sample...
Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...

How to Reduce Stress with Your Favorite Foods and Beverages?

Foods and beverages can help reduce stress by building a stronger and healthier foundation for your body and reducing inflammation and oxidation inside the...

How to Identify Your Stress Triggers and Cope with Them

Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension....