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exercise for heart blockage

No excuse: Cardio pump workout for healthy body

Cardio activity is any action that gets your blood siphoning and large muscle bunches working. It's otherwise called cardiovascular movement. Instances of cardio pump...
Surprising Health Benefits

Surprising Health Benefits of Yoga Exercises

Yoga expands the flexibility and decreases pressure, yet the training can accomplish more than help you turn your body into pretzel shapes and find...
Adaptation to Stress

Adaptation to Stress

Healthy Adaptation to Stress is a Conscious Choice Upon encountering stressors you have two choices: To adapt to the situational demands and “go with the...


Definition “Test should be measure what is supposing to measure.” Validity is the best available approximation to the truth of a given proposition, inference, or conclusion. Test...


Reliability refers the consistency of scores obtained by the same person when examine the same test on different occasions. Reliability refers to the extent to...