When you are strictly practicing a workout and exercise session on a daily basis, it becomes more important to set a target for which you are doing something hard. So, if your workout targets your abs and legs, this would be really very informative content for you in which you will learn to Do 10 Minutes Workout for Toned Abs and Legs. Abs and legs are body parts that are related around your trunk area and the following are basically abdominal exercises that will help you to do Workouts for Toned Abs and Legs. So, keep reading the following lines carefully.
Stomach crunch is popular workout technique that you can do as Workout for Toned Abs and Legs. This workout or exercise directly work on abdominal muscles including abs and legs. Professional gym instructors like to do this workout for abs and leg toning. In this workout, you must lie on your back; keeping your knees bent and feet flat on the floor. Doing this exercise in 12 repetitions.
Oblique crunch is another one very useful Workout for Toned Abs and Legs. This workout also works on oblique muscles. In this workout, your position must like lying on your back, knees bent and feet flat on the floor. You must curly up slowly towards hips so that your shoulder arises. 10-12 repetitions of this workout are enough 0n daily basis.
Here is another very good workout technique that you must do for your abs and legs toning. To do this work out, you must lie down on your propped up with the help of your arms and toes. Your position must be in a rigid line from your head to toe. You must hold for this position for a few seconds and keep repeating this workout for 10-12 times. This is a famous Workout for Toned Abs and Legs. This is a plank workout and it is effective for the lower back and core muscles.
Side plank is just all about as mentioned above with just a little difference that it would be practiced on sides. You must repeat this workout for both sides and it is also a good Workout to Toned Abs and Legs. You must not let your lower back sink and keep your hips forward during this workout.
Stomach crunch with legs raised is another one very useful workout that you must practice as Workout for Toned Abs and Legs. This workout is same like stomach crunch as mentioned above just with a difference that you must keep your legs raised in the air. This is also a good practice that will work on your lower abdominal areas and muscles.
All these are good and most effective workout that help in toning legs and abs in the right way. So, to add charm to your body, you must Do 10 Minutes Workout for Toned Abs and Legs.