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burn calories with simple home exercises

How to Burn Calories with Simple Home Exercises?

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Feeling fat? Then you must have some extra pounds. An extra pound means extra calories in the body. Obesity is a serious problem that...
How-to-Reduce-Stress-with-Your-Favorite-Foods-and-Beverages

How to reduce Stress with your favorite Foods and Beverages?

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Foods and beverages can help reduce stress by building a stronger and healthier foundation for your body and reducing inflammation and oxidation inside the cells. Stress-relieving...
Standardization

Standardization

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Definition “Standardization implies the uniformity of procedure both in administering and scoring the test.”Moreover, a test should be a standardized over representative sample of...

Better Ways Yoga Can Improve Your Productivity

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Productivity is thought of as well- organized email boxes color-coded folders. But is this enough for you? By the years the same productivity is...
Psychological Stress

What is Psychological Stress?

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Stress can be both Physical and Psychological. Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...