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5 things you should never wear to the gym

5 things you should never wear to the gym

So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...
Anxiety, Fears, and Things That Go Bump in the Night

Anxiety, Fears, and Things That Go Bump in the Night

Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....
Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...
The Power of the Yoga Exercises Will Help You

The Power of the Yoga Exercises Will Help You

Yoga exercise or workout is always said to be an amazing thing to do and it gives numerous health and fitness benefits and sounds...
Psychological Stress

What is Psychological Stress?

Stress can be both Physical and Psychological. Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...