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Emotions and Feelings

Types of Emotions and Feelings

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As humans, we experience many types of emotions. They are often classified as positive or negative emotions. Some lists contain up to 1000 different...
Childhood Adversity Can Change Your Brain

Childhood Adversity Can Change Your Brain

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you must Childhood is the most vulnerable stage of an individual’s life. It is at this stage that a child opens up to the...
Best Exercises to Build a Big and Defined Chest

Best Exercises to Build a Big and Defined Chest

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Are you ready to learn the Best Practices To Make A Significant And Defined Chest?  If yes, then you have reached at the right...
Human Emotional Needs

Human Emotional Needs

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Here are some of the basic human emotional needs expressed as feelings. While all humans share these needs, each differs in the strength of...
Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

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Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...