Tag: Healthy Food Recipes
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Exercise as an Antidepressant
Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...
How to Burn Calories with Simple Home Exercises?
Feeling fat? Then you must have some extra pounds. An extra pound means extra calories in the body. Obesity is a serious problem that...
Reliability
Reliability refers the consistency of scores obtained by the same person when examine the same test on different occasions.
Reliability refers to the extent to...
What is Psychological Stress?
Stress can be both Physical and Psychological.
Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...
Few tips to relieve muscle soreness after workout
If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...