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burn calories with simple home exercises

How to Burn Calories with Simple Home Exercises?

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Feeling fat? Then you must have some extra pounds. An extra pound means extra calories in the body. Obesity is a serious problem that...
stress

Types of Stress

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Every one of us would probably experience different types of stress at one time or another. It could be some personal stress arising in...

Awesome Fitness Motivation Quotes to Keep You Going

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It is just normal and quite OK that you may get tired of a constant workout routine and most of the time you get...
Mental Retardation Causes

Mental Retardation Causes

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Mental retardation is such a serious discomfort of a human body and it is basically a very low IQ level and lack of doing...
tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

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If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...