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Childhood Adversity Can Change Your Brain

Childhood Adversity Can Change Your Brain

you must Childhood is the most vulnerable stage of an individual’s life. It is at this stage that a child opens up to the...
Improving Your Emotional Health

Improving Your Emotional Health

Emotional health is as essential to our well-being as physical health. Mentally healthy people are in control of their emotions and behavior. Emotional health...
Mental Retardation Causes

Mental Retardation Causes

Mental retardation is such a serious discomfort of a human body and it is basically a very low IQ level and lack of doing...
Perfect Morning Workouts for a Healthy Mind

Perfect Morning Workouts for a Healthy Mind

An examination in the Ku Leuven University of Belgium uncovered that doing physical exercise toward the beginning of the day consumes more fat than...
Exercise as an Antidepressant

Exercise as an Antidepressant

Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...