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Tag: Lose Weight by Eating Healthy Food

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Anxiety, Fears, and Things That Go Bump in the Night

Anxiety, Fears, and Things That Go Bump in the Night

Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....
What is Mental Illness

What is Mental Illness?

For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
Stress Management Techniques

Stress Management Techniques

Are you searching for a stress management technique that doesn't feel like work? Doesn't stress management feel...stressful sometimes? What if you could find a...
10 Minutes workout to toned abs and legs

Do 10 Minutes Workout for Toned Abs and Legs

When you are strictly practicing a workout and exercise session on a daily basis, it becomes more important to set a target for which...
3 Better ways to dress for a gym workout

3 Better ways to dress for a gym workout

Health is the true wealth and to maintain health we must adopt good practices. One such practice is to go for a workout in...