Recent Posts
Types of Emotions and Feelings
As humans, we experience many types of emotions. They are often classified as positive or negative emotions. Some lists contain up to 1000 different...
Better Ways Yoga Can Improve Your Productivity
Productivity is thought of as well- organized email boxes color-coded folders. But is this enough for you? By the years the same productivity is...
How to increase your strength with arms machines
Machines at the gym stations play vital role in helping us doing more and more physical workout with the help of arms and legs....
The Untold Mental Health Crisis Among Married Men in Pakistan
In a society where masculinity is often equated with emotional strength and silence, the mental health of married men in Pakistan is suffering—quietly, but...
Do Your Symptoms Indicate an Anxiety Disorder?
Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...
