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How to Lose Weight by Eating Healthy Food
There are so many approaches to lose a ton of weight quickly. There are so many people around us who want to know How...
How to identify your Stress Triggers and Cope with them
Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension. It also...
What is Psychological Stress?
Stress can be both Physical and Psychological.
Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...
Do Your Symptoms Indicate an Anxiety Disorder?
Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...
How to increase your strength with arms machines
Machines at the gym stations play vital role in helping us doing more and more physical workout with the help of arms and legs....