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lose weight by eating healthy food

How to Lose Weight by Eating Healthy Food

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There are so many approaches to lose a ton of weight quickly. There are so many people around us who want to know How...
How-to-identify-your-stress-triggers-and-cope-with-them3

How to identify your Stress Triggers and Cope with them

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Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension. It also...
Psychological Stress

What is Psychological Stress?

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Stress can be both Physical and Psychological. Physical stress arises as a result of our body's response to physical stressors like work, noise, illness, exercise,...
Do your symptoms indicate an anxiety disorder

Do Your Symptoms Indicate an Anxiety Disorder?

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Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...
increase your strength with arms machine

How to increase your strength with arms machines

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Machines at the gym stations play vital role in helping us doing more and more physical workout with the help of arms and legs....