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tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

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If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...
3 Better ways to dress for a gym workout

3 Better ways to dress for a gym workout

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Health is the true wealth and to maintain health we must adopt good practices. One such practice is to go for a workout in...
Anxiety, Fears, and Things That Go Bump in the Night

Anxiety, Fears, and Things That Go Bump in the Night

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Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....
Basic Human Emotions

Basic Human Emotions

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Six basic human emotions are universally recognized but other positive emotions are culturally specific. Humen use a wide range of different cues, both verbal...
validity

Validity

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Definition “Test should be measure what is supposing to measure.” Validity is the best available approximation to the truth of a given proposition, inference, or conclusion. Test...