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3 Better ways to dress for a gym workout

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Health is the true wealth and to maintain health we must adopt good practices. One such practice is to go for a workout in...

How to increase your strength with arms machines

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Machines at the gym stations play vital role in helping us doing more and more physical workout with the help of arms and legs....

5 things you should never wear to the gym

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So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...

Recent Posts

Kids-Failure-The-Inspiring-Role-of-Failure-in-Learning3

Kids Failure: The Inspiring Role of Failure in Learning

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There is a great role of failure in life. Failure is a condition of not being able to achieve the desired or expected outcome....
What is Mental Illness

What is Mental Illness?

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For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
lose weight by eating healthy food

How to Lose Weight by Eating Healthy Food

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There are so many approaches to lose a ton of weight quickly. There are so many people around us who want to know How...
benefits of cardio training

What are the benefits of cardio training?

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Are you getting anxious about your health? Then you must be apprehensive about your cardiac health. Then you should try cardio exercises. It is...
The Summer Abs Workout

The Summer Abs Workout

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The summer has just arrived and most of you may get worried about how to do workouts and exercises to maintain and build abs....