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Do your symptoms indicate an anxiety disorder

Do Your Symptoms Indicate an Anxiety Disorder?

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Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...
tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

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If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...

Awesome Fitness Motivation Quotes to Keep You Going

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It is just normal and quite OK that you may get tired of a constant workout routine and most of the time you get...
Mental Retardation Causes

Mental Retardation Causes

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Mental retardation is such a serious discomfort of a human body and it is basically a very low IQ level and lack of doing...
increase your strength with arms machine

How to increase your strength with arms machines

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Machines at the gym stations play vital role in helping us doing more and more physical workout with the help of arms and legs....