Recent Posts
What is Mental Illness?
For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
Types of Emotions and Feelings
As humans, we experience many types of emotions. They are often classified as positive or negative emotions. Some lists contain up to 1000 different...
Secret of Healing Emotional and Mental Problems
To truly heal our emotional and mental problems, we must learn how to heal ourselves at the energetic level because this is where the...
Anxiety, Fears, and Things That Go Bump in the Night
Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....
The Summer Abs Workout
The summer has just arrived and most of you may get worried about how to do workouts and exercises to maintain and build abs....
