Tag: tips for a healthy lifestyle
Recent Posts
The Summer Abs Workout
The summer has just arrived and most of you may get worried about how to do workouts and exercises to maintain and build abs....
Exercise as an Antidepressant
Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...
What is Mental Illness?
For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
How to identify your Stress Triggers and Cope with them
Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension. It also...
Improving Your Emotional Health
Emotional health is as essential to our well-being as physical health. Mentally healthy people are in control of their emotions and behavior. Emotional health...
