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Adaptation to Stress

Types of Stress

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Standardization

Standardization

Definition “Standardization implies the uniformity of procedure both in administering and scoring the test.” Moreover, a test should be a standardized over representative sample of...
Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...
5 things you should never wear to the gym

5 things you should never wear to the gym

So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...
How to Improve Memory and Brain Power

How to Improve Memory and Brain Power?

Do you want smarter, thinking more clearly, have better concentration and sharp reasoning? According to new research about the brain, this desire can be...
tips to relieve muscle soreness after workout

Few tips to relieve muscle soreness after workout

If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...