Emotional health is as essential to our well-being as physical health. Mentally healthy people are in control of their emotions and behavior. Emotional health...
Stretching exercises somehow extend your muscles and can enable your body to remain adaptable. These activities may not enhance your perseverance or quality, yet...
Healthy Adaptation to Stress is a Conscious ChoiceUpon encountering stressors you have two choices:To adapt to the situational demands and “go with the...