Tag: Effective Psychological Test
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Exercise as an Antidepressant
Exercise is one of the daily necessities of one’s life. It does not only promote healthy living but also is considered an antidepressant. It...
How to Identify Your Stress Triggers and Cope with Them
Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension....
Adaptation to Stress
Healthy Adaptation to Stress is a Conscious Choice
Upon encountering stressors you have two choices:
To adapt to the situational demands and “go with the...
5 things you should never wear to the gym
So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...
Brain and Behavior: Everyday Mental Health Tips for Students
Mental health is the most neglected and debated topic these days. According to research, every year, millions of people suffer from severe...
