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Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

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Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...
Awesome exercises for building triceps and biceps

Awesome exercises for building triceps and biceps

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having greater, more grounded arms can give you a sentiment of certainty. Solid arms can likewise pass on a feeling of physicality and quality....
stress

Types of Stress

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Every one of us would probably experience different types of stress at one time or another. It could be some personal stress arising in...
benefits of cardio training

What are the benefits of cardio training?

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Are you getting anxious about your health? Then you must be apprehensive about your cardiac health. Then you should try cardio exercises. It is...
10.-Brain-and-Behavior_-Everyday-Mental-Tips-for-Students3

Brain and Behavior: Everyday mental health tips for students

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Mental health is the most neglected and debated topic these days. According to research, every year, millions of people suffer from severe mental and...