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Lose your weight working some Tae-Bo technique

Lose your weight working some Tae-Bo technique

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Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...
The Summer Abs Workout

The Summer Abs Workout

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The summer has just arrived and most of you may get worried about how to do workouts and exercises to maintain and build abs....
Stress Management Techniques

Stress Management Techniques

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Are you searching for a stress management technique that doesn't feel like work? Doesn't stress management feel...stressful sometimes? What if you could find a...
8 Signs of a Control Freak

8 Signs of a Control Freak

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You might not know it, but your controlling behaviors are making people batty. Here are a few ways to ease up already. Control freaks rarely...
Do your symptoms indicate an anxiety disorder

Do Your Symptoms Indicate an Anxiety Disorder?

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Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...