Tag: structure of your workout time
Recent Posts
5 things you should never wear to the gym
So, you are thinking about joining the gym? Then you must be worried about the dressing in the gym. Even though there are no...
Lose your weight working some Tae-Bo technique
Tae bo is a very particular physical workout that consists of a combination of kicks and punches; just like martial arts. However, this technique...
Few tips to relieve muscle soreness after workout
If you have a successful workout then you must be tired. You may feel some muscle soreness, which is irritating and sometimes painful. Muscle...
Perfect Morning Workouts for a Healthy Mind
An examination in the Ku Leuven University of Belgium uncovered that doing physical exercise toward the beginning of the day consumes more fat than...
Reliability
Reliability refers the consistency of scores obtained by the same person when examine the same test on different occasions.
Reliability refers to the extent to...
