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lose weight by eating healthy food

How to Lose Weight by Eating Healthy Food

There are so many approaches to lose a ton of weight quickly. There are so many people around us who want to know How...
Do your symptoms indicate an anxiety disorder

Do Your Symptoms Indicate an Anxiety Disorder?

Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...
Hardest Mental Illness to Live With

Hardest Mental Illness to Live With

Whatever we think, behave, and do is all about comes from our brain that’s why mental health is extremely important. Mental disorders and illnesses...
benefits of cardio training

What are the benefits of cardio training?

Are you getting anxious about your health? Then you must be apprehensive about your cardiac health. Then you should try cardio exercises. It is one of...

Brain and Behavior: Everyday Mental Health Tips for Students

Mental health is the most neglected and debated topic these days. According to research, every year, millions of people suffer from severe...