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Mental Health

Types of Stress

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Every one of us would probably experience different types of stress at one time or another. It could be some personal stress arising in...

Positive Thinking, A Conscious Choice

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Positive Thinking is a necessity! Even if you are depressed, disappointed, or anxious, being aware of this one fact can change the way you...

Motivational Songs to Have a Successful Workout

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A song is a melodic organization planned to be performed by the human voice. This is regularly done at unmistakable and fixed pitches (songs)...

History of psychological research in Pakistan

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Psychology is a multifaceted control and incorporates many sub-fields of study such as zones as a human turn of events, sports, wellbeing, clinical, social...

Anxiety, Fears, and Things That Go Bump in the Night

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Anxiety along with fear is attached to our nervous system. Just like pain, these are signals that signify and notify the urgency of attention....

Recent Posts

Physical Exercise Makes Your Brain Better

How Physical Exercise Makes Your Brain Better?

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There is a lot of substantial legitimization to be physically dominant. Colossal ones fuse decreasing the odds of making coronary disease, stroke, and diabetes....
Stress Management Techniques

Stress Management Techniques

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Are you searching for a stress management technique that doesn't feel like work? Doesn't stress management feel...stressful sometimes? What if you could find a...
The Summer Abs Workout

The Summer Abs Workout

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The summer has just arrived and most of you may get worried about how to do workouts and exercises to maintain and build abs....
How to Improve Memory and Brain Power

How to Improve Memory and Brain Power?

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Do you want smarter, thinking more clearly, have better concentration and sharp reasoning? According to new research about the brain, this desire can be...
How-to-identify-your-stress-triggers-and-cope-with-them3

How to identify your Stress Triggers and Cope with them

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Stress is the body's response or reaction to any physical, mental, or emotional strain. Stress can cause diseases like diabetes and hypertension. It also...