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Anxiety & Depression

Anxiety & Depression

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Standardization

Standardization

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Definition “Standardization implies the uniformity of procedure both in administering and scoring the test.” Moreover, a test should be a standardized over representative sample of...
benefits of cardio training

What are the benefits of cardio training?

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Are you getting anxious about your health? Then you must be apprehensive about your cardiac health. Then you should try cardio exercises. It is...
Daily Workouts Help You Cope Better with Stress

Daily Workouts Help You Cope Better with Stress

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Exercise is likewise viewed as crucial for keeping up mental wellness, and it can decrease pressure. Studies demonstrate that it is compelling at diminishing...
Adaptation to Stress

Adaptation to Stress

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Healthy Adaptation to Stress is a Conscious Choice Upon encountering stressors you have two choices: To adapt to the situational demands and “go with the...
Do your symptoms indicate an anxiety disorder

Do Your Symptoms Indicate an Anxiety Disorder?

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Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...