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Anxiety & Depression

Anxiety & Depression

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What is Mental Illness

What is Mental Illness?

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For a change, I don't mind the clinical description of mental illness. It is a psychological or behavioral pattern that occurs in an individual...
Best Pre Workout Supplements

Best pre workout Supplements and Homemade pre workout

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Many of us find it difficult to do physical workouts or exercises in routine and this is for we lack energy. In this case,...
increase your strength with arms machine

How to increase your strength with arms machines

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Machines at the gym stations play vital role in helping us doing more and more physical workout with the help of arms and legs....
Perfect Morning Workouts for a Healthy Mind

Perfect Morning Workouts for a Healthy Mind

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An examination in the Ku Leuven University of Belgium uncovered that doing physical exercise toward the beginning of the day consumes more fat than...
Do your symptoms indicate an anxiety disorder

Do Your Symptoms Indicate an Anxiety Disorder?

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Are you feeling anxious at any crucial moments like examination, medical operation, job interview, or in a sudden blind date? However, it is a...